However, with spinal stenosis, the pressure is caused by a narrowing of the spinal canal, not with a herniated disc. The author states that the Active Release Technique (ART) to the left hip and psoas provided some relief to the symptoms further clouding the issue. Nerve root problems at L5 and S1, where the lumbar spine meets the sacrum, can result in symptoms of sciatica, spreading pain down the back of the thigh and into the legs and feet. Arthritis isn’t always the cause of spinal stenosis. Trauma may include a sudden fall where a person lands on their buttocks and jolts the hip joints, frequently damaging the ligaments in the process. The Top 7 Tips On How To Relieve Hip Pain, The Athletic Recovery Podcast by The Comella Foundation on Lower Back Pain, Baby Belly – abdominal pain, back pain and the lack of a post-delivery six-pack. Yes, spinal stenosis is one type of degenerative disc disease (DDD). Spine-health.com is the leading resource for comprehensive, highly informative and useful information on understanding, preventing, and seeking appropriate treatment for neck and back pain. Cervical Spinal Stenosis (CSS) Complex Regional Pain Syndrome (CRPS) Degenerative Disc Disease (DDD) Facet Joint Pain Herniated Discs Knee Arthritis Labrum Tears Lumbar Spinal Stenosis (LSS) Meniscus Tears Hip Arthritis Plantar Fasciitis Rotator Cuff Injury Sacroiliac Joint Dysfunction Sciatica (Lumbar Radiculopathy) Spinal Compression Fractures It features trustworthy content written and peer-reviewed by medical professionals with vast knowledge and expertise in conditions involving the neck, back and spine. Find out more about the condition and how Spire Healthcare can treat spinal stenosis. Most people are aware that the spine entwines with many nerves. Pain Res. Spinal stenosis occurs when one or more structural issues narrow the patency of the central canal space. In contrast, pain from spinal stenosis or nerve pressure (ie, compression) is often worse with prolonged standing or walking and relieved with sitting. Spinal stenosis higher up in the spine can also have the effect of altering a person’s gait, which may itself result in hip pain. Pain caused by sciatica is usually experienced as lower back pain. Some common causes for the narrowing of the canal are cysts, bulging discs, and arthritis.   The posterior pelvic tilt is a great exercise that works your abdominal and hip muscles while flexing your spine. Spinal stenosis is the narrowing of the spine in either the lower back or neck area. Some symptoms associated with spinal stenosis include: These cookies will be stored in your browser only with your consent. A telltale sign that an issue with the hip is in play would be when the pain is accompanied by pain in the groin. Spinal stenosis higher up in the spine can also have the effect of altering a person’s gait, which may itself result in hip pain. Spinal stenosis pain usually occurs in the area of the buttocks, lower back or waist and may radiate down the back or front of the thigh or leg. //