I should also mention that men should not supplement iron as we get enough iron from our diets and too much iron has a negative cardiovascular effect among many other problems. You need protein to absorb zinc. But it’s in fact pretty amazing and robust antioxidant, which saves your hair cells from onslaught of free radicals (1). Thank you for posting this! Turns out that taking too much zinc, selenium or vitamin A can all lead to hair loss and the item on this list that caught my eye was zinc. Certainly interesting anecdotal about zinc and I wouldn’t know since not a regular user of zinc … Hair loss is one of the most frustrating symptoms many of my patients with thyroid and autoimmune thyroid conditions experience. Lots of exercise on a vegetarian diet = disasterous hair loss. I'm not even joking. Rogaine twice daily for about two months I had kind of itchy scalp and a very thin ares of my top front scalp was getting larger. I use pantene and my hair is really thick and nothing happened to it, its been the best shampoo i've ever used, but it might not be for everyone. It may take months for you to regrow your hair (and truthfully, it may not grow back at all). when you're athletic or very active. So average, so white. hmm...so do you think as long as I'm taking a time released multi vitamin that has 100% of zinc that I'm okay? I did go to the dr and have them change me to Losartan right before Christmas. Though the graying of hair due to aging may not be easy to treat, gray hair caused due to stress or other conditions may be reversed naturally as well as with many other treatments. Aspirine daily intake? He said “Ridiculous, waste of money, stop taking it.”. So my Dr recommended to take 2000iu per day Vit D plus 30mg Zinc. Too much zinc in your body can interrupt the absorption of mineral oils such as manganese, magnesium, iron, and copper. Not only has my hair stopped falling out, it has already started growing back in and is significantly thicker then it has been in a long time. View Full Version : Zinc stopped my hair loss. Over the past several years I have become somewhat of a supplement nut for concerns like heart disease, prostate, joint and sexual health. Sta-kool's Re-tool/Revival mid 2017: Libido, cock, physique, Has anyone here had a hair transplant?? So hopefully with my hair growing so fast it will also grow thicker or back where it belongs. This is interesting, it reminds me of iron, which is also something you can get deficient in if you're not careful - especially if you don't eat meat. I’m fairly young and have been gaining more hair around my groin, if I wanted to thin it out do you think zinc might be a good try? 25 is the RDA, 40-50 is considered the upper limit, 50 is what some immunocompromised people take (it boosts immune function). Grain products inhibit zinc absorption. Lawyermom and Just Isabel, thanks for the welcome! I can’t really say how much improvement in sexual function I ever got from the 50mg tablets, so it wasn’t hard to make the decision to eliminate this from my daily intake to see if I could stop my hair from falling out. Pumpkin seeds (which have zinc & iron) have reduced my hair shed significantly. Biotin supplements are not the hair loss cure-all they were once thought to be. The new hair can also be fragile at first. The 5 Best Methods to Regrow Hair 1. James Trice/iStock/Getty Images. My hair had never grown longer than a couple of inches below my shoulders, but after I decided to go natural and implement a totally different approach to taking care of my hair I was rewarded with the longest hair that I had ever had in my entire life. I've only read about zinc helping acne, interesting it's helping hair as well. Usually vitamin C, A and E get all the limelight as potent antioxidants, and zinc takes a back seat. I began eating better in an attempt to grow my hair back to its natural, thick state. If you're getting nauseated after taking it, you're likely taking too much. Ah sorry mate! It remains one of the most overlooked niacin benefits, but it deserves more media coverage. Besides, zinc helps with sebum production, our hair’s … That's very interesting, liz08, I've been noticing that almost all the zinc supplements I've seen available are combined with copper and I was wondering why. I stopped using the bcp's, and know I will have further hair loss. Too much of any mineral is just plain not good for your body. Taking biotin has helped a lot. My hair has always given me trouble. I always take a woman's multi every day to help compensate for anything I might be missing in my diet. yeah, I can't seem to find a picture online that look like mine. Yes your hair will grow back on your receding hair line area but not as much as how you used to have in your teenage years. I've been wondering about the dosage of zinc to take for hairloss because I've heard that taking too much can even cause hairloss. I just wanted to make my hair grow back as fast as humanly possible! Luckily, there are several ways to combat the dreaded keto hair loss. i tried taking 50 mg zinc once daily along with other supplements for hairloss; i had to stop it b/c of nausea. But because the ridging is horizontal, I know it's not just dry nail, something is interupting the nail growth. The Department of Health warn that taking more than 0.35mg a day in selenium supplements could cause harm. I googled zinc and hair loss and found some obscure small studies, nothing really conclusive, showing that in some people, their hair was falling out because of zinc deficiency and it grew back with supplements. Moreover, essential fatty acids are vital for healthy hair, skin, and nails. That Aspirine thing is a huge marketing blast, but the benefits versus side-effects balance does not speak in favor of Aspirine. Clients always comment on the friendliness of the team and by using only the highest quality products from Mr Smith and Wella Professional, we continue to grow and excel in the hairdressing industry. Certainly interesting anecdotal about zinc and I wouldn’t know since not a regular user of zinc only occassional. For anyone that has been reading this blog for a while, you’ll have noticed that I’ve been letting my hair grow long for quite some time now while being on a vegan diet. Thunder vB Version 16.05. However, it does certainly aid in growing back hair in a natural way, but do not expect wonders. Several months ago I noticed the hair on the top of my head was thinning to the point that a lot of my scalp was showing through and believe me, it concerned me a lot. Usually vitamin C, A and E get all the limelight as potent antioxidants, and zinc takes a back seat. I began growing my hair out again in August 2019 after cutting it, and by the begginning of March it Was looking great. I began growing my hair out again in August 2019 after cutting it, and by the begginning of March it Was looking great. My Madame recommended it to her customers as Nail Stylist and it always worked. Besides, zinc helps with sebum production, our hair… I’ve personally experienced the effects of zinc deficiency from being on a vegan diet for many years, and it affected my health in many different ways, including obvious hair thinning. Wow, please care for your stomach, that is some nasty acid and the long-term effects on your stomach are known and dangerous: ulcers and even worse things. The Pill. Did your hair loss stop over time? You rub it into your scalp twice a day to promote hair growth and avoid further loss of hair. My philosophy is if it's just a little bit of something, it probably is ok. ;) There is probably a lot of other stuff in your multivit that competes with zinc, like iron, copper, and calcium. I was working out really hard at the gym and eating a mostly vegetarian/vegan diet (not out of principle, but I had an awesome farmshare through a CSA, so all I ate were delicious veggies). In a quest to grow her hair back, Lisa Fogarty investigates the treatments (and pills) that actually work. Some people may notice hair growth within 3–6 months, but it may take 12–18 months for the hair … Zinc deficiency has long been known to cause telogen effluvium, a condition where the hair … In 2012 my hair was just around my neck, but now when straightened out, it’s past waist length. I also cut my hair mega short to make the thin hair look like more, it actually stimulated my hair to grow … This hair texture is much liked by every woman during the period of pregnancy but it is factual truth also that after pregnancy period the hair start to shed and comes back … Would like to say my hair grew back but was bald before I took it and I am still bald! Finally I decided to try zinc. Limit the use of … Good to know. One of the most common means of regrowing hair is a 1mg prescription of finasteride. Disclaimer: This content including advice provides generic information only. How I Grew My Natural Hair Down My Back In this book you will find out how I grew my hair over a foot and a half long. Zinc deficiency has been associated with other conditions like: acne, psoriasis, skin lesions, diarrhea, and muscle wasting. Mine are not super deep, and just look dry. The most annoying thing about it is my hair and nails grow a lot quicker. Pre-Natal Vitamins and Folic Acid for Hair Growth: It is always observed that during pregnancy women have very thicker, shiny strong hair. Without enough of it, you may notice abnormal hair shedding due to weakened hair shafts. Thanks for posting this - very interesting list re hair supps. ;). So hopefully she'll know! And great info, I don’t have a lot of shedding right now but I have times when I do so I’ll look into that. So if it's something you need to continue to take for a long period of time, then you should look into a copper supplement as well. Clinically proven, but the pharma industry does not like these studies! That’s because zinc is a mineral that is essential to tissue growth and repair, including when it … Copyright © 2002-2020 Thunder's Place Free Penis Enlargement Forums thundersplace I had I guess what you would call a deceding hairline my whole life and hated it and always said I wish my hair would fall out there. Vitamin B, found in fresh green leafy vegetables, bananas, tomatoes, wheat germ and… 1.1 Will my hairline grow back? I said for sexual function and test boost. This is really interesting. Extreme zinc deficiency can cause hair loss. But I don't blame her, feet are sexy! Well, it has been over a month now since cutting out the extra 50mg of zinc and there has been a significant change in my hair loss. :) I'm seriously wondering! Thanks for sharing that. Sudden weight loss . In my experience, folks who haven’t experienced cancer underestimate how devastating hair loss can be. It’s believed zinc … Your dog's hair will grow back faster once your dog stops licking, scratching, or biting it due to itchiness. Too much zinc could cause iron and/or copper deficiency/anemia which in turn causes hair loss among other nasty stuff. Haha, hope this helps. I have long black curly hair. Genetic alopecia 2. It was mentioned that grains can compete with protein. That has stopped now, but I will be checking the zinc in my food. Zinc is also a powerful antioxidant. Health experts advise most hair loss could be due to a deficiency in macronutrients. so i've got some pretty obvious hair loss. She got back to me. Here’s how I stopped my hair loss and started to grow thick hair again… It all started in late 2012 when my hair was falling out in large amounts… more than usual… had a rubber band, stretchy like consistency… One day, I was lathering my hair in the shower and felt this texture on my hands… I opened my eyes and saw hair everywhere… It's not getting better. Besides this, tight buns, ponytails and complicated hair styles involving back combing and others can be quite damaging for your hair. :-). There is also a theory that estrogen messes with zinc … Since ingesting selenium to help reduce hair loss is a thing, it is a common ingredient in hair … I'll post what she sends if I get an answer. If you haven't been taking any before, I'd start out with 25 and see where it gets you. My nails also started to grow back … Biotin supplements are not the hair loss cure-all they were once thought to be. Is this true? It's been interesting to read about the zinc an hair, since I suffered from hair loss myself. Gray hair also develops because of the natural aging process. so i've got some pretty obvious hair loss. Something similar happened to me. If you do that, increased size will follow. I can't color it, rinse it, or wear it back for too long without it breaking off. But it can interfere with anagen in massive amounts. I began to wonder if some of these supplements were having a negative effect on my hair so started doing a little research on this. Zinc pyrithione vs. minoxidil The second paper compared the effect of zinc pyrithione and minoxidil on hair … You reminded me of something I wanted to add. This hair growth supplement contains a number of powerful ingredients, like vitamins A, C, and D, zinc, and selenium—all of which work together improve overall hair health. If taken correctly zinc may boost testosterone production and thus increase dihydrotestosterone, for some men DHT weakens the hair follicles until the hair thins and eventually falls and the follicles die but that only affects hair on the top of the head like in male pattern baldness. Common causes of hair loss include: 1. This doesn't mean that all the dead hair falls out at once, it takes MONTHS, but eventually it does slow down and stop. I emailed this lady who taught my master pedicuring class. So as you can imagine, if you’re low in zinc, then it’s certainly going to have an effect on your hair growth as well. Vitamins C, B and D alongside lots of protein have been proved to improve hair loss rapidly. I too am a guy with long hair. I started using it as my shampoo and it seemed to make a differance. I have long black curly hair. Blackfoot, about flaxseed, I really don't know. Thanks for sharing that. Blackfoot, yeah, let us know what you find out. She's highly educated and absolutely loves feet. Your hair may be prone to breakage and slow regrowth. Gray hair … These mineral oils have contributory effects of giving your scalp the … Dr. Larry Nichter. 5. You are my hero! "My hair came in downright fuzzy—like duck down," says Andrea Cooper, 52, a patient advocate for the American Pain Foundation in Phoenix, Md. I worked with a great trainer a few years ago. That is very interesting. Not only has my hair stopped falling out, it has already started growing back in and is significantly thicker then it has been in a long time. I did not know that zinc deficiency could cause hair loss. Will my hair back or will it just grow … Zinc levels in the blood and hair are lower in men experiencing androgenetic alopecia, also known as male pattern baldness. She said to give it 3 ... My facial hair is back the way it was too...not as bad but I feel its getting ... at first but its still there. Temporary hair loss can occur after going low carb for several reasons. She says that the first thing to come to mind is aggressivly pushing back the cuticles, even if we think we are being gentle. i tried taking 50 mg zinc once daily along with other supplements for hairloss; i had to stop it b/c of nausea. I too am a guy with long hair. Long term goal: whenever my girlfriend starts to say ouch. He asked why the hell was I taking that. This has been a very interesting thread. Gray hair also develops because of the natural aging process. Ask your veterinarian if it is okay to treat your dog with a hydrocortisone spray or shampoo, an ingredient to help soothe and heal the skin. i had weight loss surgery in august and have lost nearly 80 pounds. My hair falls even when I walk. If you suffer from hair loss, you can opt for foods that are rich in protein and zinc and the daily requirements of the minerals will be met. For example, a deficiency in trace minerals like iron, zinc, and magnesium are essential for hair growth. Estrogen, like from birth control pills, is thought to deplete zinc too. Here's what you need to know. My hair care persons wife had cancer a few years ago so he carrys Nioxin at his shop. great thread! Gray hair can be reversed naturally if they are appropriately paid attention to and treated internally as well as externally. Asian hair grows fastest at about 6 inches a year, African hair a little slower at around 4 and Caucasian hair typically lands in the middle at 5 inches. A shortage of these nutrients may affect the quality and quantity of a person’s hair. Oh wow, great that you figured that out! The biotin, zinc and cod liver oil didn't make a … I knew something was up. But, I am pretty active and my diet is not always what it should be PLUS I do take an estrogen birth control. Without enough of it, you may notice abnormal hair shedding due to weakened hair shafts. In the meantime, you can reduce the appearance of hair loss by paying a visit to your hairdresser. Powered by vBulletin® Version 4.2.3 Copyright © 2020 vBulletin Solutions, Inc. All rights reserved. Its either too much or too little I guess. If you take supplements, take them with a protein-rich meal low in grain products. And seeing a few extra strands of hair in the sink after following a low carb, high fat ketogenic diet can be discouraging. The harsh chemicals and heat used on your hair for these could be the reason why your hair has stopped growing and is becoming thin. I may try to take a zinc supplement or a vitamin D3 supplement that was from another thread. Zinc is also used to help prevent or relieve colds. 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