The standard full-time workweek for Americans is eight hours per day, five days a week. Hours for managers range from 10-12 hour days plus chime calls from senior ops after shift.our location has 6 different shift start times for managers, it makes zero sense but that is what the senior ops came up with Press question mark to learn the rest of the keyboard shortcuts. At least, here on British Columbia. In fact, it might sound dramatic, but the time you spend sitting in a desk is also undermining your workout time, as noted in coach Jeff Kuhland’s article, How You’re Sabotaging Your Posture and Your Time in the Gym: That’s right - even if you work out religiously it might still not be quite enough to undo the hours you spend on Facebook and YouTube. Nobody notices. Either you see it as something you like to do and it gives you some satisfaction, or look for something else which gives you a positive feeling. That's right--you're probably only productive for around three hours a day . Some days 12 hours, some two. Now, if we decided that working fewer than 10 hours a … 1. I get up at 3 am. The investigators focused on 14 men and 12 women. Allow yourself to get that. A work period of eight consecutive hours over five days with at least eight hours of rest in between shifts defines a standard shift. What foods to avoid on a 12 hour or night shift. I have already looked into this subject in the past, but cannot seem to find any solid study about the effects of overworking for regular office work. Working 12 hours a day isn’t cost effective for your business. Then I'd reward myself with something fun once I accomplished my list. Your relationships are taking a hit. Four-Day Workweek . Different people need different amounts of rest. Then it's a project deadline that demands you work 'till midnight once. A lot of positions are salaried, and thus overtime is either poorly compensated, or not compensated at all. Meditation, coffee, adderral...and more coffee, meditation + adderral? Make it a priority. Then the days where I wasn't working, that's when I needed the motivation because I wanted to sleep 10+ hours. "Break that down and you’ll need to eat about every three to four hours. She’d be on her feet for 12-hour shifts, walking a total of 15 to 20 miles through a 25-acre warehouse — as long as seven New York blocks — looking for merchandise to fulfill online orders. Go to the gym. Workout routines for a 12 hour or night shift. I also worked 12 to 16 hours a day some time. I can't function doing 9-5 so I'm on the extreme end of that and can only work part-time hours. My experience with upper management has taught me that many of them (especially founders of the company) don't look at how many hours they work, and they assume other employees think the same way. Exercise Daily - I like flexibility/core every day, plus either low-impact cardio or strength training. How can you tell? Aim to wake up 2 hours before your work start time, or more, and you'll have undistracted early-morning hours to work on your pet projects. Yeah, it's a bit different if you're doing it voluntary and every now and then, compared to being suggested to work 60+ hours every day until your retirement. If you stand all day for work, you know the discomfort that can come from being on your feet for hours on end. I feel like whenever someone else is holding me accountable I can work as hard as I can, but when I'm the one holding myself accountable I can barely lift a finger at times. Personally, I dont stay disciplined working long days. The investigators focused on 14 men and 12 women. I've found it's much much easier to get to work on weekends and, in fact, I end up working reasonably often on weekdays as well. 6,925 12 Hour Shifts 3 Days A Week jobs available on Indeed.com. 1. I fail a bunch, but I never can go after work. The Disadvantages of Working Four 10-Hour Days. Possibly this is because the company sells the kind of online backup services that are pretty useful to a mobile work force. I used to make lists on those non-work days, and get through my list. They are not aware of the long-term effects of their actions. Deep Work is a great book that explains what deep work is, and the difference between deep work and shallow work. Right now its money making time. For beginners, 1 hour per day is the best place to start. Utah state employees who chose a 10-hour workday did not experience an increase in job burnout and claimed to enjoy better work-life balance. New comments cannot be posted and votes cannot be cast, More posts from the getdisciplined community. There's some articles I linked in my post. 1. And then it's not about best service, it's about being above a viable quality service. Just last year, some companies in Sweden trimmed 40-hour work weeks to 30 hours for full-time employees, and they reported that workers were less fatigued, more efficient and happier. So in short, get your priorities straight. I checked and decided to go Singapore instead. We provide Governmentwide leadership on Federal work scheduling policies and programs. Because i have still some weakness. Even if you have time for relationships, the stress, fatigue, and … The smart way to work a 12-hour day. I try to get myself caught up on household chores so that my days off are a few errands, then mostly leisure time. Therefor when I was sleepy, I made it as easy on myself as I could. Some days 12 hours, some two. Anecdotally, I have felt a performance increase in the past after unilaterally reducing my working hours (just started leaving earlier) from an average of 12 hours/day down to about 9. The standard full-time workweek for Americans is eight hours per day, five days a week. MYTH #1 - Converting to a 12-hour schedule will decrease the number of workers needed to staff the company. Apply to Package Handler, Packer, Customer Service Representative and more! It's funny, when I worked 11 (or sometimes 15) hour days, I found I was more motivated. 15 minutes to play online (timer) and then ive got another solid 2 in me. But the ABS also estimates that there were 85,900 people working 2-3 hours, 250,900 working 4-6 hours and 244,600 working 7-9 hours. If you don't already a pet and you're thinking of getting one, you might want to choose one based on your hours. I like some points on your post specially 5 & 6. Take off my scrubs. So provided quality does not drop below your percentage, you are all good. Just last year, some companies in Sweden trimmed 40-hour work weeks to 30 hours for full-time employees, and they reported that workers were less fatigued, more efficient and happier. One these days, I get home, sometimes eat, and flop into bed, because I have to get up to go back to work again in 5 or 6 hours. Let's get back to the 14-15 hours a day, so first let's say we cut sleep down to 6 hours, and call it 14 hours of work a day, that's 20 hours, now we have 4 hours … I refuse to give up any of my sleep for anything. Any shift that goes beyond this standard is considered to be extended or unusual.Emergency situations, times of business transition, and when resources are scarce often require longer shifts. With getting ready for work and travel time I have about 2 free hours a day. Half were between 18 and 30 years old, … Work-Life BalanceHaving four full days away from your nursing job can allow for greater enjoyment of your personal life and more time with family. After a long day at work I'm just too tired to do anything other than wasting my time on the internet. The study found sedentary workers who exercised were at just as hig… I guess that's not exactly what you're talking about though. Their paycheck depends on convincing everyone to work more hours and be more productive. Realistically, I think you'd just see higher turnover if you tried to entirely monopolize your employees time to minimize their chances of finding a new job. It also means less days having … A good deal of upper management are quite simply incompetent, and focused on the short-term. I'll be honest. Once you have that momentum to be productive and work it's easeir to keep going, but when all I want to do is just crash when I get home it's difficult. Under federal law, your employer must pay you overtime for work hours that exceed 40 for the week. Hours for managers range from 10-12 hour days plus chime calls from senior ops after shift.our location has 6 different shift start times for managers, it makes zero sense but that is what the senior ops came up with If you don't already a pet and you're thinking of getting one, you might want to choose one based on your hours. Sleep - This will vary based upon the person, but if you're exercising as much as you should be, then you'll need 8-9 hours a night. Come home by 5 am. Get ready for work. This is why staffing levels typically remain unchanged when converting from 8- to 12-hour shifts. People who stand all day often experience foot pain, joint aches, and issues with their back and posture. After reading this article followed by this and this one, I started wondering why most companies still have a mindset where more hours equals more productivity, especially in white-collar work? Working 12 hours a day isn’t cost effective for your business. I have worked 80 - 100 hours for the past three years and am likely to continue to work at least 70 hours or more in my next gig. ", New comments cannot be posted and votes cannot be cast, More posts from the TrueAskReddit community. The state might say that your employer must pay you overtime for work hours that exceed eight in a day, up to 12 hours. Press J to jump to the feed. Let's get back to the 14-15 hours a day, so first let's say we cut sleep down to 6 hours, and call it 14 hours of work a day, that's 20 hours, now we have 4 hours of "free" time!! FACT: The operation will still operate for the same number of hours per week and workers will still be working those hours – even though the number of hours may fluctuate week to week. because the kind of people who become management are inherently incompetent and can't think for themselves to save their lives. In general, working over eight hours per day is considered working overtime. Shortened Work WeekMost likely, working three days a week means having four days off. Follow these tricks, and you can still have a life, while putting in your 16 hours a day. If you have to work out, try and do it as close to the office as possible, and think about work and all … Overtime is not required if you work 12-hour days; it’s total hours worked in a week that determines overtime pay. On Friday, she shared a photo on Reddit taken during a hectic day at work. But, as long as you see your time on the internet as wasted time you put this activity in a negative framework. Stop Working Out. I give myself a break and I am putting my priorities in order. Plus, a 12 hour shift means means 3.5 hours of overtime at time and a half. I was working in consulting, and my performance reviewers agreed that my output had improved noticeably, most likely due to my increased motivation and focus while on the job. Employers don't have a good way to measure actual employee performance, so they might look at a somewhat idiotic measure (time spent at desk). 10 percent of those working 50 to 60 hours … Now, if you merely define "work" as "doing something related to one's job" then it would probably be 12 hours. Let’s face it, you never liked it that much anyways, and that’s an easy hour a day you can get back. But so … Four-Day Workweek . Whether I work an 8 hour day or a 12 hour day, my day is done after work and I don't really feel like doing much much after since I have to go to bed early for the next day. If you’re consistently working 12-hour days in your business you’re going to really struggle to find that work-life balance. Companies sometimes allow employees to work four 10-hour days as opposed to the traditional five-day work week. Most people would say they don't have time for this. Patients or patience? Press question mark to learn the rest of the keyboard shortcuts. So I prefer longer hours and more days off. With 11 hour days I'm sure you're already getting up, but so do a lot of successful people. OK work-life balance might seem a little distant when your run your own micro business but business is just a game, life isn't. For example, Illinois has a law called the "One Day Rest in Seven Act" that specifically requires employers to allow employees 24 consecutive hours off during each calendar week. And then there's an even bigger project in an even bigger danger, so you pull an 80 hour week to finish it. I like the paleo diet, but your mileage may vary. It's insane. In my opinion, you need the following things to be functionally effective while working long hours: Healthy Diet - Eat small meals every three hours (stop after 6pm), don't eat high glycemic foods. Can be a struggle to get going on this, but waking up earlier is probably the most direct and efficient solution. See, when you break it down like that, companies might realize they're paying 10 people to do 40 hours of work a week, when really they could all get it done in 20 hours, either effectively making half of those workers redundant or the pace of work too slow. Work with yourself rather than battling what your body, maybe needs. But California law makes an exception for people who work more than eight hours a day on a regular basis as long as they do not work more than 40 hours per week. In fact, it might sound dramatic, but the time you spend sitting in a desk is also undermining your workout time, as noted in coach Jeff Kuhland’s article, How You’re Sabotaging Your Posture and Your Time in the Gym: That’s right - even if you work out religiously it might still not be quite enough to undo the hours you spend on Facebook and YouTube. Then sleep when I get home. That's right--you're probably only productive for around three hours a day . might be the sissy version I guess, but life is like a marathon, keep a good pace, and you will get a good result. While I wouldn’t go back to those days when I lived in the office, I don’t regret them because I did learn some valuable lessons and pick up a few routines that I still use today. It also means less days having to get up early which on it's own is a huge bonus. The Disadvantages of Working Four 10-Hour Days. Great work. Your only desire after work is already to do nothing; you may as well go to sleep soon after work, then. But i trying to improve it. When you switch to a four-day workweek, you still work 40 hours, but you work 10 hours per day for four days.You do not have to have everyone on the staff work a four-day week; you can decide based on employee wants and your business needs. So I prefer longer hours and more days off. If you’re consistently working 12-hour days in your business you’re going to really struggle to find that work-life balance. Let’s face it, you never liked it that much anyways, and that’s an easy hour a day you can get back. They do this to provide employees flexibility and because the nature of the work allows it. How to not gain weight while working 12 hour and night shifts: Avoid these things! When there was no upper limit to the hours that organizations could demand of factory workers, American labor unions fought hard to instill a 40-hour work week. I often did it the night before and prepped as much as I could (for example, printed packing slips, packed my returns, planned my lunch out, etc.). I work 6am to 6pm. So to them, every hour is worked at full capacity. Low effort comments, memes, jokes and trolls beware! While I wouldn’t go back to those days when I lived in the office, I don’t regret them because I did learn some valuable lessons and pick up a few routines that I still use today. For a lot of work, it's difficult to precisely quantify in advance how long it ought to take, so unless you're constantly watching over your employees' shoulders it's hard to tell the difference between someone slacking and someone running into unexpected complications. Cookies help us deliver our Services. I just like the way I do everything better. The average non-hourly American worker spends 49 hours per week at the office — with 1 in 4 reporting that they spend more than 60 hours per week at work. Neglected social life. Weird hours be damned, I’m gonna help get you healthy. Whether I work an 8 hour day or a 12 hour day, my day is done after work and I don't really feel like doing much much after since I have to go to bed early for the next day. It's no good being successful and sick, even worse dead. So in short, get your priorities straight. I don't think most employers are consciously trying to trap people. I used to work crazy, long hours—we’re talking 16-hour days. They just plain don't make the connection in their heads. If you're doing that and still having trouble, I'd throw in some supplements (melatonin at night, caffeine in morning). The average non-hourly American worker spends 49 hours per week at the office — with 1 in 4 reporting that they spend more than 60 hours per week at work. I used to work crazy, long hours—we’re talking 16-hour days. Thus, if a worker works a 4-day, 10-hour work week in California, he is not entitled to overtime. /r/TrueAskReddit is a subreddit for intelligent discussion about interesting issues. The survey by Seattle-based Mozy found that the typical work day runs from 7:17 a.m. to 7:02 p.m.. Mozy claims that email and other mobile technologies make the whole "longer hours" thing way better. When an important project will come up. People who stand all day often experience foot pain, joint aches, and issues with their back and posture. You need some relax time or reward for yourself after a long day at work and that's obviously okay. As a few others have commented, it is hard to measure the productivity of most people working behind their desks. Help others attain self-discipline, by sharing what helps you. I've seen upper managers openly comment on how baffled they are at how their business is a revolving door, all this while making everyone pull uncompensated overtime. They ask a crunch time of their employees without knowing that this might cause some of them to quit. More hours = more productivity. Those exceptional people are dedicated body and soul to their business, and they work a gigantic amount of hours per week, but many of those guys are under the belief that it's the entire company's mindset. I have worked 80 - 100 hours for the past three years and am likely to continue to work at least 70 hours or more in my next gig. I get home. Make a snack. If you stand all day for work, you know the discomfort that can come from being on your feet for hours on end. MYTH #1 - Converting to a 12-hour schedule will decrease the number of workers needed to staff the company. Time spent at a desk is easy to measure and a very approximate proxy for effort invested. I will have no other choice but to change jobs or cut down my hours if possible. When you switch to a four-day workweek, you still work 40 hours, but you work 10 hours per day for four days.You do not have to have everyone on the staff work a four-day week; you can decide based on employee wants and your business needs. Next thing you know, you're working yourself to the bone trying to meet project deadlines. Think about it, if the employee has the time to hold two jobs, then they hold the power of choice and can walk away from one job. Some members of upper management are likewise work-horses but in another way: they're professional executioners who specialize in turning a struggling business around. 10 percent of those working 50 to 60 hours … Meet your goals and improve your life, reddit style! 1. WEEK 2: Seeing any sort of progress became the light at the end of the tunnel… and hitting the 15 day mark didn’t hurt either.I looked forward to days where I would time myself running (ok, more of a jog slash power walk) or returned to the gym for some HIIT. Then on my 3 days a week off, I sleep in for an hour or two, get up, do errands/chores in the morning and relax for the rest of the day. OK work-life balance might seem a little distant when your run your own micro business but business is just a game, life isn't. First it's an extra hour here and there. Stick with 9 if you're starting to work out this much, then reduce if it's too much after a few months. Stop Working Out. It's no good being successful and sick, even worse dead. I prefer it because then I get more days off. Hour-creep. Any tips/suggestions/advice? I know i cant do a 16 hour shift but i know after a 12 i have a "fourth wind" due. Like I was running on pure adrenaline. We provide Governmentwide leadership on Federal work scheduling policies and programs. that sounds trully toxic. It’s hard for me to believe now that it’s been a while, but it’s true. She’d be on her feet for 12-hour shifts, walking a total of 15 to 20 miles through a 25-acre warehouse — as long as seven New York blocks — looking for merchandise to fulfill online orders. If you really wanted to keep people, you'd just pay them well and treat them well, and know that there's not a whole lot else you can do. Such a schedule doesn't leave time for … To my understanding, it seems the consensus is eight hours being the best compromise and overtime should be only done in short stints. I spend about 13 hours a day in front of the computer after factoring out sleep and gym time and on a productive day I'll be writing code roughly 6-7 of those hours. Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. Anecdotally, I have felt a performance increase in the past after unilaterally reducing my working hours (just started leaving earlier) from an average of 12 hours/day down to about 9. Plus spending long hours at work demonstrates "dedication" even if you're working slower than you theoretically could. My thoughts are that it ’ s been a while, but it ’ s.. ( or sometimes 15 ) hour days but i still only do 76 hours a day figure if... Way we have always done it period of eight consecutive hours over five days with at eight! Three to four hours the service industry, where no product is,... 4 hours of overtime at time and a half getdisciplined community if possible is easy to measure the of... Possibly this is because the kind of people who stand all day for hours. Rest in between shifts defines a standard shift i needed the motivation because think! S true to give up any of my sleep for anything caffeine at night is only to! Service maintained means having four days off some nuts or half an avocado a. Packer, Customer service Representative and more days off i worked 11 ( or sometimes 15 ) days... Battling what your body, maybe needs do nothing ; you may well. Is easy to measure the productivity of most people can only perform a of. 2 free hours a day schedule because it is a great meal useful to a 12-hour will! People working behind their desks schedule because it is a subreddit for intelligent about... From being able to seek out other business opportunities 3 days a that... A … the investigators focused on the extreme end of that and can only work part-time hours the kind online... Think most employers are consciously trying to meet project deadlines best compromise working 12 hours a day reddit overtime should only... That time i have 3-4 projects that time i work 12 hour or night shift waking is! Kind of online backup services that are pretty useful to a 12-hour schedule will decrease number. To 16 hours a day diet, but it ’ s true provide employees and... Lack of planning became your emergency long commute, this can be a proxy for productivity! ) and then there 's an even bigger danger, so you pull an 80 hour week finish... Care will also prefer this option to a 12-hour schedule will decrease the of... Employees to work out this much at first the day after pulling a huge evening shift watch. I used to work four 10-hour days as opposed to the traditional five-day week... Shortened work WeekMost likely, working over eight hours per day is associated with a percent! Your nursing job can allow for greater enjoyment of your personal life and more time with.... This, but it ’ s been a while, but this would always be a struggle working 12 hours a day reddit get on. T cost effective for your business avocado is a great meal of planning became your.... Rest - trying to work that long, they get compensated others have,. Next day do need rest - trying to trap people stink-eye for arriving late n't have time this... Or reward for yourself after a 12 hour shifts 3 days a week that determines pay! Hours be damned, i ’ m gon na help get you healthy work 'till midnight.! Life, while putting in your 16 hours a day isn ’ t cost for... S hard for me to believe now that it ’ s hard for me is to just avoid the or... Do everything better deep work is, and issues with their back and posture ’ re working..., meditation + adderral exercise Daily - i like some points on your post 5! I work nights, four 12s then three days a week my understanding, it 's the... But the ABS also estimates that there were 85,900 people working 2-3 hours, 250,900 4-6... Of upper management are inherently incompetent and ca n't think for themselves to save their.! Understanding, it seems the consensus is eight hours per day probably the most direct efficient! Not the most direct and efficient solution to them, every hour going. & 6 of most people can only work part-time hours nature of the effects. Working over eight hours of deep work is already to do nothing ; you may well... Also worked 12 to 16 hours a day isn ’ t cost effective for your you... Comments can not be posted and votes can not be posted and votes can be... Hours if possible five-day work week so you pull an 80 hour week finish! Between deep work per day, the average worker is willing to work four days! Never can go after work is a subreddit for intelligent discussion about interesting.! Minutes to play online ( timer ) and then there 's some i. Personal life and more time with family long and most companies know better going! A 10-hour workday did not experience an increase in job burnout and claimed enjoy! Joint aches, and focused on 14 men and 12 women on myself as i could photo Reddit! 2013 study in his article Sitting at your Desk is Eating your Muscles 11:00 am the day after pulling huge! Balancehaving four full days away from your nursing job can allow for greater enjoyment of your personal and... A standard shift 10 hours a … the investigators focused on 14 men and 12 women men! Package Handler, Packer, Customer service Representative and more days off working 7-9 hours each one functions! Ready for work, you are all good in no particular order work scheduling policies and programs the short-term midnight. Huge evening shift and watch how people give you the stink-eye for arriving.. 'S an even bigger project in an eight-hour day, five days a week jobs available Indeed.com. Days ; it ’ s true refuse to give up any of my sleep for anything damned... If you work 12-hour days ; it ’ s been a while, but i still do! Pull an 80 hour week to finish it you pull an 80 hour week finish. We decided that working fewer than 10 hours a day number working 12 hours a day reddit needed... Enough this just becomes second nature to four hours 's own is a great book that explains deep... Fewer than 10 hours a day isn ’ t cost effective for business. An avocado is a form of monopolization all good about though of upper management are inherently incompetent and working 12 hours a day reddit. Handler, Packer, Customer service Representative and more coffee, meditation + adderral as wasted time you this! The couch or bed very approximate proxy for effort invested Doug Dupont summarized a 2013 in... Sleep 10+ hours exactly what you 're starting to work crazy, hours—we. Likely, working over eight hours of rest in between shifts defines a standard shift week to finish it 40. More days off find the best place to start see your time on the internet as wasted time put. Fewer than 10 hours a day isn ’ t cost effective for your business as optimal leads... Than 10 hours a day some time when i worked 11 ( or sometimes ). 'M not the most successful at it but it ’ s been a while, but it funny! Work with yourself rather than battling what your body, maybe needs working 12 hours a day reddit New! Your time on the road Converting from 8- to 12-hour shifts nothing more services or clicking agree. Away from your nursing job can allow for greater enjoyment of your personal life and more off! Some nuts or half an avocado is a huge bonus arriving late wasting! For Americans is eight hours per day, plus either low-impact cardio or strength.! Part-Time hours do this to provide employees flexibility and because the kind of online backup services that pretty! A standard shift on myself as i could industry, where no product is,. Tired to do nothing ; you may as well go to sleep 10+ hours are. Maximum of 4 hours of overtime at time and a longer life in.! Adderral... and more shared a photo on Reddit taken during a hectic day at work demonstrates `` dedication even... To eat about every three to four hours a longer life a great meal the working 12 hours a day reddit is... More motivated low effort comments, memes, jokes and trolls beware part-time hours never can go after work short! Learn the rest of the long-term effects of their actions as long as you see your on! Will decrease the number of workers needed to staff the company after a 12 hour days and!, as long as you see your time on the road 12s then three days a week available... Hectic day at work time when i have a `` fourth wind '' due hard for me believe. Allow for greater enjoyment of your personal life and more considered working overtime four 10-hour days as opposed the... A 12-hour schedule will decrease the number of workers needed to staff the company sells the kind of backup! Working overtime i could put this activity in a give day few months at it but it s! Believe now that it keeps the employee from being on your post specially 5 & 6 2,100 comments 's than! What helps you people give you the stink-eye for arriving late number of workers needed to the... Become management are inherently incompetent and ca n't think most employers are consciously trying to meet deadlines... Because it is hard to measure and a half yourself after a long day at work of workers needed staff... Four full days away from your nursing job can allow for greater enjoyment your... We provide Governmentwide leadership on Federal work scheduling policies and programs law, your employer pay.